Fans of Absentia, get ready. The second season of the show, which will debut on the AXN network on June 14, seems to be every bit as juicy as the first. “Everything rises up a thousand notches in season two. Our journey will eventually lead us to Europe, and the way it does so will keep you entertained. It moves quickly. Stana Katic, who previously starred in Castle, exclaims, “I can’t wait for audiences to see it!” regarding what fans may anticipate. In order to play Emily Byrnes, Katic must achieve a particular level of physical fitness. She tells Parade, “The kind of action I’m doing in this series is full on.” “In between, there are no breaks.It’s full speed ahead! Thus, the actress finds herself increasing her exercise regimen as she gets ready for the show. However, Katic finds it necessary to maintain her physical fitness even when she’s not on set. We spoke with the celebrity to find out about her regular wellness regimen and how it varies depending on the world she enters.
In addition to the late nights and early mornings required for rehearsals, Absentia filming involves extremely physically and psychologically demanding situations. In order to last for the three to four months of filming, it is crucial to have that strength built up. The exercise regimen I follow will vary based on the activity at hand. At this point, character dependence is what it is for me. In the first season, Emily was a character who was constantly on the run. However, in the second season, the character also saw some high-speed action.
I therefore had to refine the exercise regimen to the point where it would not only benefit me as an actor for the upcoming year, but also assist in producing the necessary materials for this character. Thus, hiking was one of the things I was doing in preparation. This character’s physical rawness, almost emaciated appearance, is significant to me since she comes into the season emotionally vulnerable, restless, and haunted. Compared to other characters I’ve played, she is typically more slender and wiry.
